Chicken

Chicken, NS as to part and cooking method, skin not eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked, diced (135g)

Amount per serving

Calories

224

% Daily Value *

Total Fat 5.8g

7%

Saturated Fat 1.3g

6%

Trans Fat

Cholesterol 144mg

48%

Sodium 695mg

30%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 40.7g

Vitamin D

Calcium 11mg

1%

Iron 1mg

4%

Potassium 475mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

23%

0.3 mg

Niacin

78%

12.4 mg

Pantothenic Acid

Vitamin B6

64%

1.09 mg

Folate

8.1 mcg

Folic Acid

0 mcg

Food Folate

8.1 mcg

Fortified Folate

8.1 mcg

Choline

18%

100 mg

Betaine

Vitamin B12

16%

0.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

12.2 mcg

Retinol

12.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

36.5 mcg

Vitamin E

5%

0.74 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.95 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.8 mg

Iron

4%

0.8 mg

Magnesium

9%

37.8 mg

Phosphorus

25%

309 mg

Potassium

10%

475 mg

Sodium

30%

695 mg

Zinc

15%

1.7 mg

Copper

8%

0.07 mg

Manganese

Selenium

82%

45 mcg

Fluoride

Iodine

Fat

7%

5.83 g

Saturated Fat

6%

1.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.92 g

Margaric Acid

Stearic Acid

0.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.66 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.02 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

48%

144 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

81%

40.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

224 kcal

Water

85.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, diced (135g)
  • 1 oz, with bone, raw, without skin (yield after cooking, bone removed) (12g)
  • 1 oz, with bone, cooked, without skin (yield after bone removed) (18g)
  • 1 oz, with bone, raw (yield after cooking, bone and skin removed) (10g)
  • 1 oz, with bone, cooked (yield after bone and skin removed) (16g)
  • 1 large piece (yield after cooking, bone and skin removed) (86g)
  • 1 medium piece (yield after cooking, bone and skin removed) (52g)
  • 1 small piece (yield after cooking, bone and skin removed) (20g)
  • 1 cubic inch, boneless, cooked, skin removed (17g)
  • 1 oz, boneless, cooked, skinless (28g)
  • 1 oz, boneless, raw, without skin (yield after cooking) (22g)
  • 1 oz, boneless, raw (yield after cooking, skin removed) (17g)
  • 1 oz, boneless, cooked (yield after skin removed) (24g)
  • 1 thick slice (approx 2" x 1-1/2" x 3/8") (21g)
  • 1 medium slice (approx 2" x 1-1/2" x 1/4") (14g)
  • 1 thin slice (approx 2" x 1-1/2" x 1/8") (7g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken contains 30.2g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (586g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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