Chicken

Chicken, broilers or fryers, meat and skin, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

243

% Daily Value *

Total Fat 17g

22%

Saturated Fat 4.9g

24%

Trans Fat 0.1g

Cholesterol 85mg

28%

Sodium 79mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21g

Vitamin D 11 IU

3%

Calcium 12mg

1%

Iron 1mg

6%

Potassium 214mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.81 mg

Thiamin

6%

0.07 mg

Riboflavin

10%

0.14 mg

Niacin

48%

7.69 mg

Pantothenic Acid

21%

1.03 mg

Vitamin B6

23%

0.4 mg

Folate

6.78 mcg

Folic Acid

0 mcg

Food Folate

6.78 mcg

Fortified Folate

6.78 mcg

Choline

12%

67.5 mg

Betaine

8.81 mg

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

46.3 mcg

Retinol

46.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

155 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

Vitamin D

3%

11.3 IU

Vitamin K

1%

1.69 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.4 mg

Iron

6%

1.02 mg

Magnesium

5%

22.6 mg

Phosphorus

13%

166 mg

Potassium

5%

214 mg

Sodium

3%

79.1 mg

Zinc

13%

1.48 mg

Copper

6%

0.05 mg

Manganese

1%

0.02 mg

Selenium

30%

16.3 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

24%

4.87 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

Palmitic Acid

3.56 g

Margaric Acid

Stearic Acid

0.98 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.94 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.84 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.17 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.65 g

9,12-octadecadienoic Acid

3.25 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.11 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

84.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21 g

Tryptophan

0.23 g

Threonine

0.87 g

Isoleucine

1.04 g

Leucine

1.53 g

Lysine

1.71 g

Methionine

0.56 g

Cystine

0.28 g

Phenylalanine

0.82 g

Tyrosine

0.68 g

Valine

1.02 g

Arginine

1.32 g

Histidine

0.62 g

Alanine

1.23 g

Aspartic Acid

1.87 g

Glutamic Acid

3.07 g

Glycine

1.38 g

Proline

1.03 g

Serine

0.74 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

243 kcal

Water

74.6 g

Ash

0.89 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 0.5 chicken, bone removed (460g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (276g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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