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Chicken

Chicken, broilers or fryers, meat and skin, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

243

% Daily Value *

Total Fat 17g

Saturated Fat 4.9g

Trans Fat 0.1g

Cholesterol 85mg

Sodium 79mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 21g

Vitamin D 11 IU

Calcium 12mg

Iron 1mg

Potassium 214mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.81 mg
Thiamin
6%
0.07 mg
Riboflavin
10%
0.14 mg
Niacin
48%
7.69 mg
Pantothenic Acid
21%
1.03 mg
Vitamin B6
23%
0.4 mg
Folate
6.78 mcg
Folic Acid
0 mcg
Food Folate
6.78 mcg
Fortified Folate
6.78 mcg
Choline
12%
67.5 mg
Betaine
8.81 mg
Vitamin B12
15%
0.35 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
46.3 mcg
Retinol
46.3 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
155 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.34 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.23 mcg
Vitamin D2
Vitamin D3
Vitamin D
3%
11.3 IU
Vitamin K
1%
1.69 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
12.4 mg
Iron
6%
1.02 mg
Magnesium
5%
22.6 mg
Phosphorus
13%
166 mg
Potassium
5%
214 mg
Sodium
3%
79.1 mg
Zinc
13%
1.48 mg
Copper
6%
0.05 mg
Manganese
1%
0.02 mg
Selenium
30%
16.3 mcg
Fluoride
Iodine

Fat
22%
17 g
Saturated Fat
24%
4.87 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.14 g
Pentadecylic Acid
Palmitic Acid
3.56 g
Margaric Acid
Stearic Acid
0.98 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.05 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.94 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
5.84 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.17 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.65 g
9,12-octadecadienoic Acid
3.25 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.16 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
0.11 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
28%
84.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
42%
21 g
Tryptophan
0.23 g
Threonine
0.87 g
Isoleucine
1.04 g
Leucine
1.53 g
Lysine
1.71 g
Methionine
0.56 g
Cystine
0.28 g
Phenylalanine
0.82 g
Tyrosine
0.68 g
Valine
1.02 g
Arginine
1.32 g
Histidine
0.62 g
Alanine
1.23 g
Aspartic Acid
1.87 g
Glutamic Acid
3.07 g
Glycine
1.38 g
Proline
1.03 g
Serine
0.74 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
243 kcal
Water
74.6 g
Ash
0.89 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (276 g)
  • 0.5 chicken, bone removed (460 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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