Log This Food In Prospre
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Fresh Foods Market
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 630mg
27%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 8g
Vitamin D
Calcium 39mg
3%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), OKRA, DICED TOMATOES IN TOMATO JUICE, RICE, ANDOUILLE SAUSAGE (PORK, WATER, SEASONING [SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER], SALT, HICKORY CHAR OIL [PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL WOODSMOKE FLAVOR], SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, CELERY, MODIFIED CORNSTARCH, ONIONS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, FLAVORING, SALT, HOT SAUCE (VINEGAR, RED PEPPER, SALT), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), GARLIC, SUGAR, YEAST EXTRACT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PARSLEY, HYDROGENATED COTTONSEED OIL, SPICES, MODIFIED RICE STARCH, SODIUM PHOSPHATE, DEHYDRATED GARLIC, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, DEHYDRATED ONIONS, MUSTARD FLOUR, PAPRIKA, DEHYDRATED CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT, NISIN PREPARATION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken & Sausage Gumbo contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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