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Aldi-Benner Company
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Nutrition Facts
Serving Size
2 taquitos (85g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 500mg
Total Carbohydrate 27g
Dietary Fiber 3g
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 800mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVN, FOLIC ACID), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, STONE-GROUND CORN MASA FLOUR (WITH TRACE OF LIME), SALSA (TOMATOES [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CONTAINS LESS THAN 2% OR: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONION, JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), SEASONING BLEND (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, CALCIUM CARBONATE, CELLULOSE, L-CYSTEINE MONOHYDROCHLORIDE, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken & Cheese Taquitos Rolled In Flour Tortillas, Chicken & Cheese contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.