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Fresh Foods Market
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Nutrition Facts
Serving Size
1 salad (273g)
Amount per serving
Calories
440
% Daily Value *
Total Fat 31g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 259mg
Sodium 920mg
Total Carbohydrate 12g
Dietary Fiber 1.9g
Total Sugars 5g
Protein 29g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE AND ICEBERG LETTUCE, WHITE CHICKEN MEAT (WITH WATER, SALT SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), EGGS (WITH WATER, CITRIC ACID. MONOSODIUM PHOSPHATE. POTASSIUM SORBATE [PRESERVATIVE]). TOMATOES. BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]. NATAMYCIN (PRESERVATIVE), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE. SODIUM NITRITE: MAY CONTAIN SUGAR, BROWN SUGAR). RANCH DRESSING: SOYBEAN OIL. WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), EGG YOLK. DISTILLED VINEGAR, SALT, EGG WHITES MODIFIED CORNSTARCH. MONOSODIUM GLUTAMATE, SUGAR, GARLIC, GLUCONO DELTA LACTONE. NATURAL FLAVOR, DEHYDRATED ONION. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE), CROUTONS: WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SALT, WHEY, YEAST, SUGAR, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE BETA-CAROTENE FOR COLOR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken & Bacon Cobb Side Salad contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.