Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Turnover or dumpling, cherry
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Nutrition Facts
Serving Size
1 turnover (78g)
Amount per serving
Calories
239
% Daily Value *
Total Fat 11.8g
15%
Saturated Fat 2.9g
14%
Trans Fat
Cholesterol 0mg
0%
Sodium 218mg
9%
Total Carbohydrate 31.2g
11%
Dietary Fiber 1g
4%
Total Sugars
Protein 2.6g
Vitamin D
Calcium 8mg
1%
Iron 2mg
9%
Potassium 59mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cherry Turnover contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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