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Earth Island
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Nutrition Facts
Serving Size
1 container (170g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 10g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 0mg
Sodium 121mg
Total Carbohydrate 27g
Dietary Fiber 3.1g
Total Sugars 18g
Includes 16g Added Sugars
Protein 1g
Vitamin D
Calcium 411mg
Iron 1mg
Potassium 121mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, RED CHERRIES, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: POWDERED CELLULOSE, GLUCONO DELTA LACTONE, NATURAL FLAVORS, PECTIN, TAPIOCA STARCH, CALCIUM PHOSPHATE, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, LACTIC ACID, SEA SALT, CALCIUM LACTATE, LEMON JUICE CONCENTRATE, CARROT AND BLACK CURRANT JUICE FOR COLOR, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cherry Dairy-Free Yogurt, Cherry contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (11g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.