Cherries

Cherries, sweet, raw (Queen Anne, Bing)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, with pits, yields (138g)

Amount per serving

Calories

87

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 22.1g

8%

Dietary Fiber 2.9g

10%

Total Sugars 17.7g

Protein 1.5g

Vitamin D 0 IU

0%

Calcium 18mg

1%

Iron 0mg

3%

Potassium 306mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

9.66 mg

Thiamin

3%

0.04 mg

Riboflavin

4%

0.05 mg

Niacin

1%

0.21 mg

Pantothenic Acid

5%

0.28 mg

Vitamin B6

4%

0.07 mg

Folate

5.52 mcg

Folic Acid

0 mcg

Food Folate

5.52 mcg

Fortified Folate

5.52 mcg

Choline

2%

8.42 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

4.14 mcg

Retinol

0 mcg

Beta Carotene

52.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

88.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

117 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17.9 mg

Iron

3%

0.5 mg

Magnesium

4%

15.2 mg

Phosphorus

2%

29 mg

Potassium

7%

306 mg

Sodium

0%

0 mg

Zinc

1%

0.1 mg

Copper

9%

0.08 mg

Manganese

4%

0.1 mg

Selenium

0%

0 mcg

Fluoride

2.76 mcg

Iodine

Fat

0%

0.28 g

Saturated Fat

0%

0.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.04 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.06 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

16.6 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.46 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.03 g

Leucine

0.04 g

Lysine

0.04 g

Methionine

0.01 g

Cystine

0.01 g

Phenylalanine

0.03 g

Tyrosine

0.02 g

Valine

0.03 g

Arginine

0.02 g

Histidine

0.02 g

Alanine

0.04 g

Aspartic Acid

0.79 g

Glutamic Acid

0.12 g

Glycine

0.03 g

Proline

0.05 g

Serine

0.04 g

Hydroxyproline

Carbohydrates

8%

22.1 g

Fibre

10%

2.9 g

Soluble Fibre

Insoluble Fibre

Sugar

17.7 g

Added Sugar

Sucrose

0.21 g

Glucose

9.09 g

Fructose

7.41 g

Lactose

0 g

Maltose

0.17 g

Galactose

0.81 g

Sugar Alcohols

Starch

0 g

Calories

86.9 kcal

Water

114 g

Ash

0.66 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, with pits, yields (138g)
  • 1 NLEA serving (140g)
  • 1 cherry (8.2g)
  • 1 cup, without pits (154g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 54%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Cherries contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.2g per 1 cup, with pits, yields

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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