Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Giant Eagle, Inc.
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Nutrition Facts
Serving Size
1 bowl (220g)
Amount per serving
Calories
271
% Daily Value *
Total Fat 21g
27%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 44mg
15%
Sodium 880mg
38%
Total Carbohydrate 10g
4%
Dietary Fiber 1.1g
4%
Total Sugars 4g
Protein 12g
Vitamin D
Calcium 150mg
12%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chef Salad contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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