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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
1 container (206g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 22g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 49mg
Sodium 571mg
Total Carbohydrate 8g
Dietary Fiber 2.1g
Total Sugars 5g
Protein 16g
Vitamin D
Calcium 200mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chef Salad contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.