Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Nutrition Facts
Serving Size
1 salad (200g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 124mg
41%
Sodium 460mg
20%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 16g
Vitamin D
Calcium 200mg
15%
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LETTUCE BLEND (LETTUCE, CARROTS, RED CABBAGE), TOMATOES, CUCUMBERS, EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), ALL NATURAL TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), SWISS CHEESE (CULTURED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), HAM (HAM CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chef Salad contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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