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Frito Lay
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Nutrition Facts
Serving Size
28.000000000000004 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHEETOS® brand Puffs Double Cheddar Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Double Cheddar Seasoning (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Canola Oil, Natural and Artificial Flavors, Maltodextrin [Made From Corn], Salt, Monosodium Glutamate, Citric Acid, Artificial Color [Yellow 6], Lactic Acid), and Salt. CONTAINS MILK INGREDIENTS. CHEETOS® brand Crunchy Cheese Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt. CONTAINS MILK INGREDIENTS. CHEETOS® brand Grids Nacho Cheese Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Nacho Cheese Seasoning (Maltodextrin [Made From Corn], Salt, Whey, Canola Oil, Monosodium Glutamate, Buttermilk, Romano Cheese [Cow’s Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Natural and Artificial Flavors, Dextrose, Artificial Color [Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5], Tomato Powder, Spices, Sodium Caseinate, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red and Green Bell Pepper Powder, and Skim Milk). CONTAINS MILK INGREDIENTS. CHEETOS® brand Mini Puffs Parmesan Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Parmesan Seasoning (Whey, Parmesan Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Maltodextrin [Made From Corn], Skim Milk, Monosodium Glutamate, Natural Flavors, Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Citric Acid, Lactose, Lactic Acid, Spice, Buttermilk, Artificial Color [Yellow 5 Lake], and Garlic Powder). CONTAINS MILK INGREDIENTS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheetos Mix Ups Xtra Cheesy Mix Cheese Flavored Snacks 3.25Z contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.