Cheese-Filled Tortellini with Vegetables and Vinaigrette

Tortellini, cheese-filled, meatless, with vegetables and vinaigrette dressing

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Nutrition Facts

Serving Size

1 cup (169g)

Amount per serving

Calories

375

% Daily Value *

Total Fat 25.4g

33%

Saturated Fat 6.1g

31%

Trans Fat

Cholesterol 20mg

7%

Sodium 468mg

20%

Total Carbohydrate 25.5g

9%

Dietary Fiber 2.9g

10%

Total Sugars

Protein 11.2g

Vitamin D

Calcium 218mg

17%

Iron 1mg

8%

Potassium 232mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

35%

31.9 mg

Thiamin

19%

0.23 mg

Riboflavin

18%

0.24 mg

Niacin

10%

1.56 mg

Pantothenic Acid

—

Vitamin B6

10%

0.17 mg

Folate

89.6 mcg

Folic Acid

37.2 mcg

Food Folate

50.7 mcg

Fortified Folate

115 mcg

Choline

5%

24.8 mg

Betaine

—

Vitamin B12

13%

0.3 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

19%

169 mcg

Retinol

50.7 mcg

Beta Carotene

1230 mcg

Alpha Carotene

330 mcg

Beta Cryptoxanthin

43.9 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

468 mcg

Vitamin E

24%

3.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

45%

54.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17%

218 mg

Iron

8%

1.37 mg

Magnesium

7%

30.4 mg

Phosphorus

17%

210 mg

Potassium

5%

232 mg

Sodium

20%

468 mg

Zinc

13%

1.39 mg

Copper

11%

0.1 mg

Manganese

—

Selenium

42%

23 mcg

Fluoride

—

Iodine

—

Fat

33%

25.4 g

Saturated Fat

31%

6.13 g

Butyric Acid

0.18 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

—

Myristic Acid

0.59 g

Pentadecylic Acid

—

Palmitic Acid

3.75 g

Margaric Acid

—

Stearic Acid

0.95 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.91 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

10.7 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7%

20.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

22%

11.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

25.5 g

Fibre

10%

2.87 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

375 kcal

Water

104 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (169g)
  • 1 Stouffer's meal (6.875 oz) (195g)

Nutrient Sources ‡

  • Excellent source of Vitamin K
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheese-Filled Tortellini with Vegetables and Vinaigrette contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.6g per 1 cup

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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