Cheese-Filled Tortellini with Tomato Sauce

Tortellini, cheese-filled, meatless, with tomato sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 9.3g

12%

Saturated Fat 3.9g

20%

Trans Fat

Cholesterol 45mg

15%

Sodium 720mg

31%

Total Carbohydrate 56.8g

21%

Dietary Fiber 4g

14%

Total Sugars

Protein 15.5g

Vitamin D

Calcium 178mg

14%

Iron 2mg

11%

Potassium 403mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.25 mg

Thiamin

20%

0.24 mg

Riboflavin

24%

0.31 mg

Niacin

40%

6.38 mg

Pantothenic Acid

Vitamin B6

14%

0.24 mg

Folate

67.5 mcg

Folic Acid

45 mcg

Food Folate

25 mcg

Fortified Folate

100 mcg

Choline

4%

21.3 mg

Betaine

Vitamin B12

6%

0.15 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

72.5 mcg

Retinol

35 mcg

Beta Carotene

443 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

14900 mcg

Lutein and Zeaxanthin

238 mcg

Vitamin E

20%

2.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

15%

17.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

178 mg

Iron

11%

2 mg

Magnesium

10%

40 mg

Phosphorus

18%

225 mg

Potassium

9%

403 mg

Sodium

31%

720 mg

Zinc

12%

1.27 mg

Copper

19%

0.17 mg

Manganese

Selenium

47%

26 mcg

Fluoride

Iodine

Fat

12%

9.28 g

Saturated Fat

20%

3.94 g

Butyric Acid

0.27 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.13 g

Lauric Acid

0.17 g

Tridecylic Acid

Myristic Acid

0.62 g

Pentadecylic Acid

Palmitic Acid

1.83 g

Margaric Acid

Stearic Acid

0.61 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.46 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.26 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

45 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

56.8 g

Fibre

14%

4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

373 kcal

Water

165 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheese-Filled Tortellini with Tomato Sauce contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 52.8g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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