Log This Food In Prospre
Track macros and generate meals
Pastry, cheese-filled
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 pastry (28g)
Amount per serving
Calories
76
% Daily Value *
Total Fat 5.5g
Saturated Fat 2g
Trans Fat
Cholesterol 21mg
Sodium 139mg
Total Carbohydrate 4.2g
Dietary Fiber 0.1g
Total Sugars
Protein 2.3g
Vitamin D
Calcium 55mg
Iron 0mg
Potassium 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese-Filled Pastry contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.