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Cannelloni, cheese-filled, with tomato sauce (diet frozen meal)
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Nutrition Facts
Serving Size
1 meal (9.125 oz) (259g)
Amount per serving
Calories
298
% Daily Value *
Total Fat 12.4g
Saturated Fat 6.8g
Trans Fat
Cholesterol 41mg
Sodium 1437mg
Total Carbohydrate 28.1g
Dietary Fiber 1.8g
Total Sugars
Protein 18.3g
Vitamin D
Calcium 269mg
Iron 2mg
Potassium 290mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese-Filled Cannelloni with Tomato Sauce contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.