Cheeseburger

Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 (1/4 lb) cheeseburger (112.00000000000001g)

Amount per serving

Calories

262

% Daily Value *

Total Fat 14.1g

18%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 39mg

13%

Sodium 398mg

17%

Total Carbohydrate 19.3g

7%

Dietary Fiber 2.4g

8%

Total Sugars

Protein 13.9g

Vitamin D

Calcium 80mg

6%

Iron 2mg

12%

Potassium 228mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.9 mg

Thiamin

15%

0.19 mg

Riboflavin

18%

0.23 mg

Niacin

22%

3.57 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

52.6 mcg

Folic Acid

21.3 mcg

Food Folate

31.4 mcg

Fortified Folate

68.3 mcg

Choline

7%

37.4 mg

Betaine

Vitamin B12

47%

1.12 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

33.6 mcg

Retinol

30.2 mcg

Beta Carotene

40.3 mcg

Alpha Carotene

1.12 mcg

Beta Cryptoxanthin

2.24 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

37 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.22 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

6.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

79.5 mg

Iron

12%

2.11 mg

Magnesium

6%

26.9 mg

Phosphorus

12%

151 mg

Potassium

5%

228 mg

Sodium

17%

398 mg

Zinc

23%

2.55 mg

Copper

12%

0.11 mg

Manganese

Selenium

38%

20.8 mcg

Fluoride

Iodine

Fat

18%

14.1 g

Saturated Fat

26%

5.24 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

Palmitic Acid

2.88 g

Margaric Acid

Stearic Acid

1.59 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.86 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.37 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

39.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

13.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.3 g

Fibre

8%

2.35 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

262 kcal

Water

62.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 (1/4 lb) cheeseburger (112g)
  • 1 McDonald's Cheddar Melt (183g)
  • 1 Jack-in-the Box Cheese Melt (112g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheeseburger contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17g per 1 (1/4 lb) cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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