Cheeseburger

Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 hardee's sandwich (349g)

Amount per serving

Calories

873

% Daily Value *

Total Fat 51.4g

66%

Saturated Fat 19.5g

98%

Trans Fat

Cholesterol 143mg

48%

Sodium 1235mg

54%

Total Carbohydrate 54g

20%

Dietary Fiber 2.8g

10%

Total Sugars

Protein 46.4g

Vitamin D

Calcium 401mg

31%

Iron 7mg

36%

Potassium 695mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.63 mg

Thiamin

48%

0.57 mg

Riboflavin

53%

0.69 mg

Niacin

69%

11 mg

Pantothenic Acid

Vitamin B6

41%

0.7 mg

Folate

133 mcg

Folic Acid

48.9 mcg

Food Folate

83.8 mcg

Fortified Folate

164 mcg

Choline

23%

124 mg

Betaine

Vitamin B12

163%

3.91 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

133 mcg

Retinol

112 mcg

Beta Carotene

262 mcg

Alpha Carotene

27.9 mcg

Beta Cryptoxanthin

6.98 mcg

Vitamin A IU

Lycophene

3060 mcg

Lutein and Zeaxanthin

119 mcg

Vitamin E

9%

1.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.35 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

31%

36.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

31%

401 mg

Iron

36%

6.56 mg

Magnesium

16%

66.3 mg

Phosphorus

39%

489 mg

Potassium

15%

695 mg

Sodium

54%

1240 mg

Zinc

74%

8.13 mg

Copper

28%

0.26 mg

Manganese

Selenium

115%

63.5 mcg

Fluoride

Iodine

Fat

66%

51.4 g

Saturated Fat

98%

19.5 g

Butyric Acid

0.21 g

Caproic Acid

0.18 g

Caprylic Acid

0.11 g

Capric Acid

0.28 g

Lauric Acid

0.31 g

Tridecylic Acid

Myristic Acid

1.88 g

Pentadecylic Acid

Palmitic Acid

10.5 g

Margaric Acid

Stearic Acid

5.23 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

17.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.39 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

48%

143 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

54 g

Fibre

10%

2.79 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

873 kcal

Water

191 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 hardee's sandwich (349g)
  • 1 McDonald's Angus sandwich (314g)
  • 1 sandwich (349g)
  • 1 Hardee's Sandwich (349g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheeseburger contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 51.2g per 1 hardee's sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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