Cheeseburger

Cheeseburger, 1/4 lb meat, plain, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (182g)

Amount per serving

Calories

564

% Daily Value *

Total Fat 29.1g

37%

Saturated Fat 12.5g

63%

Trans Fat 1.1g

Cholesterol 93mg

31%

Sodium 875mg

38%

Total Carbohydrate 43.8g

16%

Dietary Fiber 3.1g

11%

Total Sugars 8.5g

Protein 31.5g

Vitamin D 4 IU

1%

Calcium 207mg

16%

Iron 5mg

26%

Potassium 382mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

39%

0.47 mg

Riboflavin

49%

0.64 mg

Niacin

52%

8.37 mg

Pantothenic Acid

21%

1.05 mg

Vitamin B6

24%

0.41 mg

Folate

113 mcg

Folic Acid

54.6 mcg

Food Folate

56.4 mcg

Fortified Folate

151 mcg

Choline

10%

57 mg

Betaine

Vitamin B12

76%

1.82 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

106 mcg

Retinol

96.5 mcg

Beta Carotene

106 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.64 mcg

Vitamin A IU

10%

501 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

54.6 mcg

Vitamin E

6%

0.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.16 mg

Gamma Tocopherol

1.22 mg

Delta Tocopherol

0.31 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.6 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.18 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

3.64 IU

Vitamin K

7%

8.37 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

207 mg

Iron

26%

4.68 mg

Magnesium

10%

43.7 mg

Phosphorus

24%

297 mg

Potassium

8%

382 mg

Sodium

38%

875 mg

Zinc

46%

5.08 mg

Copper

20%

0.18 mg

Manganese

20%

0.47 mg

Selenium

65%

35.7 mcg

Fluoride

Iodine

Fat

37%

29.1 g

Saturated Fat

63%

12.5 g

Butyric Acid

0.15 g

Caproic Acid

0.11 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.24 g

Tridecylic Acid

Myristic Acid

1.25 g

Pentadecylic Acid

0.16 g

Palmitic Acid

6.47 g

Margaric Acid

0.25 g

Stearic Acid

3.53 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

10.5 g

Myristoleic Acid

0.22 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.73 g

Palmitoleic Acid

0.64 g

Trans Hexadec 9 Enoic Acid

0.09 g

Heptadecylic Acid

0.15 g

Octadec-9-enoic Acid

9.32 g

Oleic Acid

8.43 g

Elaidic Acid

0.89 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.73 g

9,12-octadecadienoic Acid

2.37 g

Linoleic Acid

2.07 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.16 g

Linolenic Acid

0.23 g

Alpha Linolenic Acid (ALA)

0.21 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.14 g

Trans Monoenoic Fat

0.98 g

Trans Polyenoic Fat

Cholesterol

31%

92.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

63%

31.5 g

Tryptophan

0.29 g

Threonine

1.06 g

Isoleucine

1.41 g

Leucine

2.45 g

Lysine

1.79 g

Methionine

0.7 g

Cystine

Phenylalanine

1.39 g

Tyrosine

0.89 g

Valine

1.61 g

Arginine

1.68 g

Histidine

0.89 g

Alanine

1.62 g

Aspartic Acid

2.42 g

Glutamic Acid

6.91 g

Glycine

1.66 g

Proline

3.32 g

Serine

1.32 g

Hydroxyproline

0.49 g

Carbohydrates

16%

43.8 g

Fibre

11%

3.09 g

Soluble Fibre

Insoluble Fibre

Sugar

8.5 g

Added Sugar

Sucrose

0 g

Glucose

3 g

Fructose

3.2 g

Lactose

1.38 g

Maltose

0.91 g

Galactose

0 g

Sugar Alcohols

Starch

33.2 g

Calories

564 kcal

Water

74 g

Ash

3.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (182g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheeseburger contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (336g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.7g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.122g per 1 sandwich.


High in Cholesterol.

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