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Cheeseburger

Cheeseburger, 1/4 lb meat, plain, on bun

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Nutrition Facts

Serving Size

1 sandwich (182g)

Amount per serving

Calories

564

% Daily Value *

Total Fat 29.1g

Saturated Fat 12.5g

Trans Fat 1.1g

Cholesterol 93mg

Sodium 875mg

Total Carbohydrate 43.8g

Dietary Fiber 3.1g

Total Sugars 8.5g

Protein 31.5g

Vitamin D 4 IU

Calcium 207mg

Iron 5mg

Potassium 382mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
39%
0.47 mg
Riboflavin
49%
0.64 mg
Niacin
52%
8.37 mg
Pantothenic Acid
21%
1.05 mg
Vitamin B6
24%
0.41 mg
Folate
113 mcg
Folic Acid
54.6 mcg
Food Folate
56.4 mcg
Fortified Folate
151 mcg
Choline
10%
57 mg
Betaine
Vitamin B12
76%
1.82 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
106 mcg
Retinol
96.5 mcg
Beta Carotene
106 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
3.64 mcg
Vitamin A IU
10%
501 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
54.6 mcg
Vitamin E
6%
0.95 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.16 mg
Gamma Tocopherol
1.22 mg
Delta Tocopherol
0.31 mg
Alpha Tocotreniol
0.05 mg
Beta Tocotreniol
0.6 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.18 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
3.64 IU
Vitamin K
7%
8.37 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
16%
207 mg
Iron
26%
4.68 mg
Magnesium
10%
43.7 mg
Phosphorus
24%
297 mg
Potassium
8%
382 mg
Sodium
38%
875 mg
Zinc
46%
5.08 mg
Copper
20%
0.18 mg
Manganese
20%
0.47 mg
Selenium
65%
35.7 mcg
Fluoride
Iodine

Fat
37%
29.1 g
Saturated Fat
63%
12.5 g
Butyric Acid
0.15 g
Caproic Acid
0.11 g
Caprylic Acid
0.08 g
Capric Acid
0.2 g
Lauric Acid
0.24 g
Tridecylic Acid
Myristic Acid
1.25 g
Pentadecylic Acid
0.16 g
Palmitic Acid
6.47 g
Margaric Acid
0.25 g
Stearic Acid
3.53 g
Arachidic Acid
0.04 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
10.5 g
Myristoleic Acid
0.22 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.73 g
Palmitoleic Acid
0.64 g
Trans Hexadec 9 Enoic Acid
0.09 g
Heptadecylic Acid
0.15 g
Octadec-9-enoic Acid
9.32 g
Oleic Acid
8.43 g
Elaidic Acid
0.89 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.73 g
9,12-octadecadienoic Acid
2.37 g
Linoleic Acid
2.07 g
Conjugated Linoleic Acids (CLAs)
0.14 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.16 g
Linolenic Acid
0.23 g
Alpha Linolenic Acid (ALA)
0.21 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.03 g
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.14 g
Trans Monoenoic Fat
0.98 g
Trans Polyenoic Fat
Cholesterol
31%
92.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
63%
31.5 g
Tryptophan
0.29 g
Threonine
1.06 g
Isoleucine
1.41 g
Leucine
2.45 g
Lysine
1.79 g
Methionine
0.7 g
Cystine
Phenylalanine
1.39 g
Tyrosine
0.89 g
Valine
1.61 g
Arginine
1.68 g
Histidine
0.89 g
Alanine
1.62 g
Aspartic Acid
2.42 g
Glutamic Acid
6.91 g
Glycine
1.66 g
Proline
3.32 g
Serine
1.32 g
Hydroxyproline
0.49 g

Carbohydrates
16%
43.8 g
Fibre
11%
3.09 g
Soluble Fibre
Insoluble Fibre
Sugar
8.5 g
Added Sugar
Sucrose
0 g
Glucose
3 g
Fructose
3.2 g
Lactose
1.38 g
Maltose
0.91 g
Galactose
0 g
Sugar Alcohols
Starch
33.2 g

Calories
564 kcal
Water
74 g
Ash
3.64 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (182 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 97%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheeseburger contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (336g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.7g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 2.122g per 1 sandwich.

High in Cholesterol.

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