Cheeseburger

Cheeseburger, plain, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (91g)

Amount per serving

Calories

280

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 5.9g

29%

Trans Fat 0.5g

Cholesterol 39mg

13%

Sodium 469mg

20%

Total Carbohydrate 25.5g

9%

Dietary Fiber 1.8g

7%

Total Sugars 4.4g

Protein 15g

Vitamin D 2 IU

0%

Calcium 108mg

8%

Iron 2mg

14%

Potassium 178mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

22%

0.27 mg

Riboflavin

25%

0.33 mg

Niacin

30%

4.75 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

12%

0.21 mg

Folate

63.7 mcg

Folic Acid

25.5 mcg

Food Folate

38.2 mcg

Fortified Folate

81 mcg

Choline

5%

26.3 mg

Betaine

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

45.5 mcg

Retinol

41 mcg

Beta Carotene

55.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.82 mcg

Vitamin A IU

5%

231 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

33.7 mcg

Vitamin E

3%

0.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

0.82 mg

Delta Tocopherol

0.2 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.46 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.82 IU

Vitamin K

3%

3.82 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

108 mg

Iron

14%

2.47 mg

Magnesium

6%

23.7 mg

Phosphorus

12%

147 mg

Potassium

4%

178 mg

Sodium

20%

469 mg

Zinc

21%

2.27 mg

Copper

11%

0.1 mg

Manganese

13%

0.29 mg

Selenium

32%

17.8 mcg

Fluoride

Iodine

Fat

17%

13.4 g

Saturated Fat

29%

5.89 g

Butyric Acid

0.07 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.59 g

Pentadecylic Acid

0.08 g

Palmitic Acid

3.03 g

Margaric Acid

0.12 g

Stearic Acid

1.66 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.93 g

Myristoleic Acid

0.1 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

0.29 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

4.39 g

Oleic Acid

3.98 g

Elaidic Acid

0.41 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.51 g

9,12-octadecadienoic Acid

1.33 g

Linoleic Acid

1.2 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.52 g

Trans Monoenoic Fat

0.45 g

Trans Polyenoic Fat

Cholesterol

13%

39.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

0.14 g

Threonine

0.52 g

Isoleucine

0.69 g

Leucine

1.2 g

Lysine

0.71 g

Methionine

0.34 g

Cystine

Phenylalanine

0.69 g

Tyrosine

0.42 g

Valine

0.8 g

Arginine

0.81 g

Histidine

0.41 g

Alanine

0.79 g

Aspartic Acid

1.12 g

Glutamic Acid

3.63 g

Glycine

0.83 g

Proline

1.77 g

Serine

0.65 g

Hydroxyproline

0.26 g

Carbohydrates

9%

25.5 g

Fibre

7%

1.82 g

Soluble Fibre

Insoluble Fibre

Sugar

4.44 g

Added Sugar

Sucrose

0 g

Glucose

1.6 g

Fructose

1.77 g

Lactose

0.66 g

Maltose

0.42 g

Galactose

0 g

Sugar Alcohols

Starch

18.1 g

Calories

280 kcal

Water

35.2 g

Ash

1.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (91g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheeseburger contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.7g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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