Cheeseburger Nutrition

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Nutrition Facts

Serving Size

1 sandwich (91g)

Amount per serving

Calories

280

% Daily Value *

Total Fat 13.4g

Saturated Fat 5.9g

Trans Fat 0.5g

Cholesterol 39mg

Sodium 469mg

Total Carbohydrate 25.5g

Dietary Fiber 1.8g

Total Sugars 4.4g

Protein 15g

Vitamin D 2 IU

Calcium 108mg

Iron 2mg

Potassium 178mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

22%

0.27 mg

Riboflavin

25%

0.33 mg

Niacin

30%

4.75 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

12%

0.21 mg

Folate

63.7 mcg

Folic Acid

25.5 mcg

Food Folate

38.2 mcg

Fortified Folate

81 mcg

Choline

26.3 mg

Betaine

—

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

45.5 mcg

Retinol

41 mcg

Beta Carotene

55.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.82 mcg

Vitamin A IU

231 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

33.7 mcg

Vitamin E

0.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

0.82 mg

Delta Tocopherol

0.2 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.46 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

1.82 IU

Vitamin K

3.82 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

108 mg

Iron

14%

2.47 mg

Magnesium

23.7 mg

Phosphorus

12%

147 mg

Potassium

178 mg

Sodium

20%

469 mg

Zinc

21%

2.27 mg

Copper

11%

0.1 mg

Manganese

13%

0.29 mg

Selenium

32%

17.8 mcg

Fluoride

—

Iodine

—

Fat

17%

13.4 g

Saturated Fat

29%

5.89 g

Butyric Acid

0.07 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.59 g

Pentadecylic Acid

0.08 g

Palmitic Acid

3.03 g

Margaric Acid

0.12 g

Stearic Acid

1.66 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.93 g

Myristoleic Acid

0.1 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

0.29 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

4.39 g

Oleic Acid

3.98 g

Elaidic Acid

0.41 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.51 g

9,12-octadecadienoic Acid

1.33 g

Linoleic Acid

1.2 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.52 g

Trans Monoenoic Fat

0.45 g

Trans Polyenoic Fat

—

Cholesterol

13%

39.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

15 g

Tryptophan

0.14 g

Threonine

0.52 g

Isoleucine

0.69 g

Leucine

1.2 g

Lysine

0.71 g

Methionine

0.34 g

Cystine

—

Phenylalanine

0.69 g

Tyrosine

0.42 g

Valine

0.8 g

Arginine

0.81 g

Histidine

0.41 g

Alanine

0.79 g

Aspartic Acid

1.12 g

Glutamic Acid

3.63 g

Glycine

0.83 g

Proline

1.77 g

Serine

0.65 g

Hydroxyproline

0.26 g

Carbohydrates

25.5 g

Fibre

1.82 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.44 g

Added Sugar

—

Sucrose

0 g

Glucose

1.6 g

Fructose

1.77 g

Lactose

0.66 g

Maltose

0.42 g

Galactose

0 g

Sugar Alcohols

—

Starch

18.1 g

Calories

280 kcal

Water

35.2 g

Ash

1.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 sandwich (91 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Thiamin
Good source of Sodium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 99% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheeseburger contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

23.7g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Cheeseburger

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡