Cheese Soup Nutrition

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Nutrition Facts

Serving Size

1 cup (251g)

Amount per serving

Calories

231

% Daily Value *

Total Fat 14.6g

Saturated Fat 9.1g

Trans Fat

Cholesterol 48mg

Sodium 1019mg

Total Carbohydrate 16.2g

Dietary Fiber 1g

Total Sugars

Protein 9.5g

Vitamin D

Calcium 289mg

Iron 1mg

Potassium 341mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.25 mg

Thiamin

0.06 mg

Riboflavin

26%

0.33 mg

Niacin

0.5 mg

Pantothenic Acid

10%

0.48 mg

Vitamin B6

0.08 mg

Folate

10 mcg

Folic Acid

0 mcg

Food Folate

10 mcg

Fortified Folate

10 mcg

Choline

—

Betaine

—

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

40%

359 mcg

Retinol

356 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

25%

1240 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

22%

289 mg

Iron

0.8 mg

Magnesium

20.1 mg

Phosphorus

20%

251 mg

Potassium

341 mg

Sodium

44%

1020 mg

Zinc

0.68 mg

Copper

16%

0.14 mg

Manganese

11%

0.26 mg

Selenium

13%

7.03 mcg

Fluoride

—

Iodine

—

Fat

19%

14.6 g

Saturated Fat

46%

9.11 g

Butyric Acid

0.45 g

Caproic Acid

0.25 g

Caprylic Acid

0.13 g

Capric Acid

0.28 g

Lauric Acid

0.28 g

Tridecylic Acid

—

Myristic Acid

1.46 g

Pentadecylic Acid

—

Palmitic Acid

4.14 g

Margaric Acid

—

Stearic Acid

1.73 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.09 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.49 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.45 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

16%

47.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.46 g

Tryptophan

0.13 g

Threonine

0.37 g

Isoleucine

0.57 g

Leucine

0.91 g

Lysine

0.7 g

Methionine

0.22 g

Cystine

0.08 g

Phenylalanine

0.47 g

Tyrosine

0.44 g

Valine

0.65 g

Arginine

0.31 g

Histidine

0.26 g

Alanine

0.31 g

Aspartic Acid

0.69 g

Glutamic Acid

2.52 g

Glycine

0.2 g

Proline

0.96 g

Serine

0.47 g

Hydroxyproline

—

Carbohydrates

16.2 g

Fibre

1 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

231 kcal

Water

207 g

Ash

3.82 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 cup (251 g)
1 can (11 oz), prepared (609 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Sodium
Good source of Vitamin B12
Good source of Calcium
Good source of Phosphorus
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese Soup contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

15.2g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Cheese Soup

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡