Cheese Pizza Nutrition

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Nutrition Facts

Serving Size

1 slice (115g)

Amount per serving

Calories

312

% Daily Value *

Total Fat 12.1g

Saturated Fat 4.9g

Trans Fat 0.3g

Cholesterol 20mg

Sodium 687mg

Total Carbohydrate 38.1g

Dietary Fiber 2.5g

Total Sugars 3.8g

Protein 12.4g

Vitamin D 0 IU

Calcium 206mg

Iron 3mg

Potassium 194mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.38 mg

Thiamin

35%

0.42 mg

Riboflavin

18%

0.23 mg

Niacin

25%

4.02 mg

Pantothenic Acid

—

Vitamin B6

0.07 mg

Folate

122 mcg

Folic Acid

75.9 mcg

Food Folate

46 mcg

Fortified Folate

175 mcg

Choline

19.1 mg

Betaine

—

Vitamin B12

17%

0.4 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

79.3 mcg

Retinol

70.1 mcg

Beta Carotene

107 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

414 IU

Lycophene

2220 mcg

Lutein and Zeaxanthin

25.3 mcg

Vitamin E

0.94 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

2.4 mg

Delta Tocopherol

0.71 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

10%

11.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

206 mg

Iron

16%

2.85 mg

Magnesium

26.4 mg

Phosphorus

19%

240 mg

Potassium

194 mg

Sodium

30%

687 mg

Zinc

13%

1.46 mg

Copper

13%

0.12 mg

Manganese

17%

0.39 mg

Selenium

38%

20.8 mcg

Fluoride

—

Iodine

—

Fat

16%

12.1 g

Saturated Fat

24%

4.86 g

Butyric Acid

0.12 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

—

Myristic Acid

0.66 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.42 g

Margaric Acid

0.05 g

Stearic Acid

0.98 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.98 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

0.11 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.73 g

Oleic Acid

2.52 g

Elaidic Acid

0.21 g

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.16 g

9,12-octadecadienoic Acid

2.76 g

Linoleic Acid

2.65 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

0.35 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.31 g

Trans Monoenoic Fat

0.24 g

Trans Polyenoic Fat

—

Cholesterol

19.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

38.1 g

Fibre

2.53 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.84 g

Added Sugar

—

Sucrose

0.23 g

Glucose

0.58 g

Fructose

0.83 g

Lactose

0.66 g

Maltose

1.44 g

Galactose

0.13 g

Sugar Alcohols

—

Starch

28.7 g

Calories

312 kcal

Water

49.5 g

Ash

2.81 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 slice (115 g)
1 pizza (922 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin B12
Good source of Calcium
Good source of Iron
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cheese Pizza contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (210g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.6g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.361g per 1 slice
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

2.668g per 1 slice.

Cheese Pizza

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡