Log This Food In Prospre
Track macros and generate meals
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (113g)
Amount per serving
Calories
373
% Daily Value *
Total Fat 29g
37%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 111mg
37%
Sodium 1628mg
71%
Total Carbohydrate 9.7g
4%
Dietary Fiber 0g
0%
Total Sugars 6.3g
Protein 19.1g
Vitamin D 115 IU
29%
Calcium 771mg
59%
Iron 0mg
2%
Potassium 288mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cheese food, pasteurized process, American, without added vitamin D contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (328g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.