Cheese Filled Manicotti with Tomato Sauce

Manicotti, cheese-filled, with tomato sauce (diet frozen meal)

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Nutrition Facts

Serving Size

1 meal (9.25 oz) (262g)

Amount per serving

Calories

322

% Daily Value *

Total Fat 14.6g

19%

Saturated Fat 7.1g

36%

Trans Fat

Cholesterol 50mg

17%

Sodium 833mg

36%

Total Carbohydrate 29.2g

11%

Dietary Fiber 1.8g

7%

Total Sugars

Protein 18.8g

Vitamin D

Calcium 403mg

31%

Iron 2mg

10%

Potassium 372mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

24%

21.5 mg

Thiamin

17%

0.21 mg

Riboflavin

25%

0.33 mg

Niacin

10%

1.52 mg

Pantothenic Acid

—

Vitamin B6

9%

0.16 mg

Folate

70.7 mcg

Folic Acid

36.7 mcg

Food Folate

34.1 mcg

Fortified Folate

94.3 mcg

Choline

6%

30.7 mg

Betaine

—

Vitamin B12

28%

0.68 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

17%

157 mcg

Retinol

134 mcg

Beta Carotene

299 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

2810 mcg

Lutein and Zeaxanthin

105 mcg

Vitamin E

8%

1.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.26 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.41 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

31%

403 mg

Iron

10%

1.76 mg

Magnesium

9%

36.7 mg

Phosphorus

28%

348 mg

Potassium

8%

372 mg

Sodium

36%

833 mg

Zinc

21%

2.36 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

62%

34.1 mcg

Fluoride

—

Iodine

—

Fat

19%

14.6 g

Saturated Fat

36%

7.11 g

Butyric Acid

0.29 g

Caproic Acid

0.14 g

Caprylic Acid

0.11 g

Capric Acid

0.25 g

Lauric Acid

0.25 g

Tridecylic Acid

—

Myristic Acid

1.07 g

Pentadecylic Acid

—

Palmitic Acid

3.54 g

Margaric Acid

—

Stearic Acid

1.23 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.11 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.19 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

49.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

18.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

11%

29.2 g

Fibre

7%

1.83 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

322 kcal

Water

195 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (9.25 oz) (262g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin A
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheese Filled Manicotti with Tomato Sauce contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.4g per 1 meal (9.25 oz)

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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