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Muffin, English, cheese
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Nutrition Facts
Serving Size
1 muffin (58g)
Amount per serving
Calories
137
% Daily Value *
Total Fat 1.9g
Saturated Fat 1g
Trans Fat
Cholesterol 3mg
Sodium 253mg
Total Carbohydrate 24.4g
Dietary Fiber 1.9g
Total Sugars
Protein 5.6g
Vitamin D
Calcium 110mg
Iron 2mg
Potassium 62mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese English Muffin contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (186g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.