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El Monterey
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Nutrition Facts
Serving Size
1 package (283g)
Amount per serving
Calories
481
% Daily Value *
Total Fat 24g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 54mg
Sodium 911mg
Total Carbohydrate 49g
Dietary Fiber 4g
Total Sugars 3g
Protein 23g
Vitamin D
Calcium 501mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHEESE ENCHILADAS CHEESE ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], LOW-MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), GREEN CHILI PEPPERS [WITH SALT, CITRIC ACID, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SALT, SPICES, GRANULATED GARLIC), COOKED RICE COOKED RICE (WATER, RICE), WATER TOMATILLOS GREEN CHILI PEPPERS GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS CONTAINS 2% OR LESS PEAS, CARROTS, ONION, TOMATO PASTE, MODIFIED FOOD STARCH, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SERRANO PEPPERS, CILANTRO, WHEAT FLOUR, SALT, LIME JUICE CONCENTRATE, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), GARLIC (GARLIC, WATER), FLAVOR (CONTAINS MALTODEXTRIN), SUGAR, SPICES, CHIPOTLE CHILIES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese Enchiladas Topped with Verde Sauce, Monterey Jack & Cheddar Cheese Served with Cilantro Lime Rice, Cheese Enchiladas contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.