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Goya Foods, Inc.
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Nutrition Facts
Serving Size
2.5 oz (71g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 410mg
Total Carbohydrate 23g
Dietary Fiber 1g
Total Sugars
Protein 10g
Vitamin D
Calcium 700mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), WATER, SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese Empanadas contains 14.1g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.