Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
5 oz (142g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 9g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 60mg
Sodium 450mg
Total Carbohydrate 19g
Dietary Fiber 3g
Total Sugars 11g
Protein 32g
Vitamin D
Calcium 349mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHEDDAR CHEESE {CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SODIUM, CITARTE, SALT, ARTIFICIAL CO OR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ENZYMES, SOY LECITHIN}, SWISS CHEESE {PASTEURIZED MILK, CULTURES, RENNET, SALT}, CRACKER INGREDIENTS ON PACKAGE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese and Crackers Snack contains 22.5g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (438g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
