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Pineland Farms Potato Company Inc.
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Nutrition Facts
Serving Size
0.666 cup (140g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 11g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 610mg
Total Carbohydrate 22g
Dietary Fiber 2g
Total Sugars 2g
Protein 3g
Vitamin D 0 IU
Calcium 92mg
Iron 0mg
Potassium 466mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, WHOLE MILK, CHEESE, MARGARINE [SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SALT, NATURAL CHEESE POWDER (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, SKIM MILK SOLIDS, SALT, DISODIUM PHOSPHATE}, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheddar Mashed Potatoes contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (42g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
