Log This Food In Prospre
Track macros and generate meals
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
10 goldfish (5.2g)
Amount per serving
Calories
24
% Daily Value *
Total Fat 0.8g
Saturated Fat
Trans Fat
Cholesterol
Sodium 45mg
Total Carbohydrate 3.4g
Dietary Fiber
Total Sugars 0g
Protein 0.6g
Vitamin D
Calcium 6mg
Iron 0mg
Potassium 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheddar Goldfish contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.