Cheddar Cheese

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

532

% Daily Value *

Total Fat 44g

56%

Saturated Fat 24.9g

125%

Trans Fat

Cholesterol 131mg

44%

Sodium 862mg

37%

Total Carbohydrate 4.4g

2%

Dietary Fiber 0g

0%

Total Sugars 0.6g

Protein 30.2g

Vitamin D 32 IU

8%

Calcium 937mg

72%

Iron 0mg

1%

Potassium 100mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

43%

0.57 mg

Niacin

0%

0.08 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

5%

0.09 mg

Folate

35.6 mcg

Folic Acid

0 mcg

Food Folate

35.6 mcg

Fortified Folate

35.6 mcg

Choline

4%

21.8 mg

Betaine

0.92 mg

Vitamin B12

61%

1.45 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

49%

445 mcg

Retinol

436 mcg

Beta Carotene

112 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

33%

1640 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.94 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.79 mcg

Vitamin D2

Vitamin D3

0.79 mcg

Vitamin D

8%

31.7 IU

Vitamin K

3%

3.17 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

72%

937 mg

Iron

1%

0.19 mg

Magnesium

8%

35.6 mg

Phosphorus

48%

601 mg

Potassium

2%

100 mg

Sodium

37%

862 mg

Zinc

44%

4.8 mg

Copper

4%

0.04 mg

Manganese

2%

0.04 mg

Selenium

68%

37.6 mcg

Fluoride

Iodine

Fat

56%

44 g

Saturated Fat

125%

24.9 g

Butyric Acid

0.84 g

Caproic Acid

0.71 g

Caprylic Acid

0.45 g

Capric Acid

1.08 g

Lauric Acid

1.23 g

Tridecylic Acid

Myristic Acid

3.97 g

Pentadecylic Acid

0.42 g

Palmitic Acid

11.4 g

Margaric Acid

0.25 g

Stearic Acid

4.48 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

12.4 g

Myristoleic Acid

0.39 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.67 g

Palmitoleic Acid

0.53 g

Trans Hexadec 9 Enoic Acid

0.13 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

9.77 g

Oleic Acid

8.69 g

Elaidic Acid

1.08 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.24 g

9,12-octadecadienoic Acid

1.55 g

Linoleic Acid

1.04 g

Conjugated Linoleic Acids (CLAs)

0.22 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.28 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

44%

131 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30.2 g

Tryptophan

0.72 g

Threonine

1.38 g

Isoleucine

1.59 g

Leucine

2.56 g

Lysine

1.35 g

Methionine

0.72 g

Cystine

0.16 g

Phenylalanine

1.42 g

Tyrosine

1.46 g

Valine

1.85 g

Arginine

0.72 g

Histidine

0.72 g

Alanine

0.99 g

Aspartic Acid

2.29 g

Glutamic Acid

6.25 g

Glycine

0.72 g

Proline

3.3 g

Serine

1.03 g

Hydroxyproline

Carbohydrates

2%

4.45 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.63 g

Added Sugar

Sucrose

0 g

Glucose

0.34 g

Fructose

0 g

Lactose

0.16 g

Maltose

0 g

Galactose

0.13 g

Sugar Alcohols

Starch

Calories

532 kcal

Water

48.5 g

Ash

4.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (17g)
  • 1 cup, shredded (113g)
  • 1 cup, melted (244g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 95%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cheddar Cheese contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.4g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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