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Cheddar Cheese

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

532

% Daily Value *

Total Fat 44g

Saturated Fat 24.9g

Trans Fat

Cholesterol 131mg

Sodium 862mg

Total Carbohydrate 4.4g

Dietary Fiber 0g

Total Sugars 0.6g

Protein 30.2g

Vitamin D 32 IU

Calcium 937mg

Iron 0mg

Potassium 100mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.04 mg
Riboflavin
43%
0.57 mg
Niacin
0%
0.08 mg
Pantothenic Acid
11%
0.54 mg
Vitamin B6
5%
0.09 mg
Folate
35.6 mcg
Folic Acid
0 mcg
Food Folate
35.6 mcg
Fortified Folate
35.6 mcg
Choline
4%
21.8 mg
Betaine
0.92 mg
Vitamin B12
61%
1.45 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
49%
445 mcg
Retinol
436 mcg
Beta Carotene
112 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
33%
1640 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
6%
0.94 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.79 mcg
Vitamin D2
Vitamin D3
0.79 mcg
Vitamin D
8%
31.7 IU
Vitamin K
3%
3.17 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
72%
937 mg
Iron
1%
0.19 mg
Magnesium
8%
35.6 mg
Phosphorus
48%
601 mg
Potassium
2%
100 mg
Sodium
37%
862 mg
Zinc
44%
4.8 mg
Copper
4%
0.04 mg
Manganese
2%
0.04 mg
Selenium
68%
37.6 mcg
Fluoride
Iodine

Fat
56%
44 g
Saturated Fat
125%
24.9 g
Butyric Acid
0.84 g
Caproic Acid
0.71 g
Caprylic Acid
0.45 g
Capric Acid
1.08 g
Lauric Acid
1.23 g
Tridecylic Acid
Myristic Acid
3.97 g
Pentadecylic Acid
0.42 g
Palmitic Acid
11.4 g
Margaric Acid
0.25 g
Stearic Acid
4.48 g
Arachidic Acid
0.06 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
12.4 g
Myristoleic Acid
0.39 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.67 g
Palmitoleic Acid
0.53 g
Trans Hexadec 9 Enoic Acid
0.13 g
Heptadecylic Acid
0.08 g
Octadec-9-enoic Acid
9.77 g
Oleic Acid
8.69 g
Elaidic Acid
1.08 g
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.24 g
9,12-octadecadienoic Acid
1.55 g
Linoleic Acid
1.04 g
Conjugated Linoleic Acids (CLAs)
0.22 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.28 g
Linolenic Acid
0.15 g
Alpha Linolenic Acid (ALA)
0.14 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.05 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.05 g
Eicosatetraenoic Acid (ETA)
0.07 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
44%
131 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
60%
30.2 g
Tryptophan
0.72 g
Threonine
1.38 g
Isoleucine
1.59 g
Leucine
2.56 g
Lysine
1.35 g
Methionine
0.72 g
Cystine
0.16 g
Phenylalanine
1.42 g
Tyrosine
1.46 g
Valine
1.85 g
Arginine
0.72 g
Histidine
0.72 g
Alanine
0.99 g
Aspartic Acid
2.29 g
Glutamic Acid
6.25 g
Glycine
0.72 g
Proline
3.3 g
Serine
1.03 g
Hydroxyproline

Carbohydrates
2%
4.45 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.63 g
Added Sugar
Sucrose
0 g
Glucose
0.34 g
Fructose
0 g
Lactose
0.16 g
Maltose
0 g
Galactose
0.13 g
Sugar Alcohols
Starch

Calories
532 kcal
Water
48.5 g
Ash
4.9 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, diced (132 g)
  • 1 cup, melted (244 g)
  • 1 cup, shredded (113 g)
  • 1 cubic inch (17 g)
  • 1 slice (1 oz) (28 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 95%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheddar Cheese contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.4g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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