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Idahoan Foods, LLC
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Nutrition Facts
Serving Size
28.000000000000004 g
Amount per serving
Calories
110
% Daily Value *
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 530mg
Total Carbohydrate 19g
Dietary Fiber 1g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 46mg
Iron 1mg
Potassium 274mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IDAHO POTATOES, BUTTERMILK, SALT, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, NATURAL FLAVORS, DRIED ONION, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SUGAR, CULTURED NONFAT MILK, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheddar & Sour Cream Mashed Potatoes contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.