Chayote

Chayote, fruit, cooked, boiled, drained, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (1" pieces) (160g)

Amount per serving

Calories

38

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 8.1g

3%

Dietary Fiber 4.5g

16%

Total Sugars 3g

Protein 1g

Vitamin D 0 IU

0%

Calcium 21mg

2%

Iron 0mg

2%

Potassium 277mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.8 mg

Thiamin

3%

0.04 mg

Riboflavin

5%

0.06 mg

Niacin

4%

0.67 mg

Pantothenic Acid

13%

0.65 mg

Vitamin B6

11%

0.19 mg

Folate

28.8 mcg

Folic Acid

0 mcg

Food Folate

28.8 mcg

Fortified Folate

28.8 mcg

Choline

3%

16.8 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

6%

7.52 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

20.8 mg

Iron

2%

0.35 mg

Magnesium

5%

19.2 mg

Phosphorus

4%

46.4 mg

Potassium

6%

277 mg

Sodium

0%

1.6 mg

Zinc

5%

0.5 mg

Copper

20%

0.18 mg

Manganese

12%

0.27 mg

Selenium

1%

0.48 mcg

Fluoride

—

Iodine

—

Fat

1%

0.77 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0 g

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

0.99 g

Tryptophan

0.01 g

Threonine

0.05 g

Isoleucine

0.05 g

Leucine

0.09 g

Lysine

0.05 g

Methionine

0 g

Cystine

—

Phenylalanine

0.06 g

Tyrosine

0.04 g

Valine

0.08 g

Arginine

0.04 g

Histidine

0.02 g

Alanine

0.06 g

Aspartic Acid

0.11 g

Glutamic Acid

0.15 g

Glycine

0.05 g

Proline

0.05 g

Serine

0.06 g

Hydroxyproline

—

Carbohydrates

3%

8.14 g

Fibre

16%

4.48 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.02 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

38.4 kcal

Water

149 g

Ash

0.61 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (1" pieces) (160g)

Nutrient Sources ‡

  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chayote contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.7g per 1 cup (1" pieces)

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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