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Nutrition Facts
Serving Size
1 package (350g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 16g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 11mg
Sodium 1110mg
Total Carbohydrate 77g
Dietary Fiber 8g
Total Sugars 13g
Protein 13g
Vitamin D
Calcium 102mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED BROWN BASMATI RICE, COOKED CHICK PEAS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, CASHEWS (CONTAINS SOYBEAN AND/OR PEANUT OIL), RAISINS (RAISINS, SUNFLOWER OIL), BUTTER (CREAM, SALT), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CANOLA OIL, GARLIC PUREE (GARLIC, WATER), CORNSTARCH, GINGER PUREE, SALT, SPICES, JALAPENO PEPPERS, TURMERIC OLEORESIN, GARLIC POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chana Masala contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
