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Lyfe Kitchen Retail, Inc.
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Nutrition Facts
Serving Size
1 bowl (233g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 361mg
Total Carbohydrate 47g
Dietary Fiber 17g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 79mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED CHICKPEAS, WATER, COOKED BLACK LENTILS, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), ORGANIC COOKED BROWN JASMINE RICE, ONIONS, CAULIFLOWER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CILANTRO, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, EVAPORATED CANE SYRUP, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, GUAR GUM, ORGANIC MANGO POWDER, POBLANO PEPPER, POTATO STARCH, SEA SALT, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES (CONTAINS MUSTARD SEED), XANTHAN GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chana Masala contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
