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Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
266
% Daily Value *
Total Fat 9.4g
Saturated Fat 3g
Trans Fat
Cholesterol 93mg
Sodium 935mg
Total Carbohydrate 12.3g
Dietary Fiber 1.7g
Total Sugars
Protein 31.9g
Vitamin D
Calcium 34mg
Iron 2mg
Potassium 783mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cerdo guisado con papas contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (254g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.