Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Wakefern Food Corporation
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Nutrition Facts
Serving Size
1 1/2 cup (170g)
Amount per serving
Calories
129
% Daily Value *
Total Fat 5g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 371mg
Total Carbohydrate 16g
Dietary Fiber 3.1g
Total Sugars 4g
Protein 4g
Vitamin D
Calcium 31mg
Iron 1mg
Potassium 360mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CAULIFLOWER, WATER, POTATO FLAKES, CREAM, BUTTER, SALT, WHITE PEPPER, NUTMEG.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cauliflower Mash with Cream & Butter contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (46g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
