Catfish

Catfish, coated, baked or broiled, made with oil

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 small fillet (112.99999999999999g)

Amount per serving

Calories

258

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 59mg

20%

Sodium 442mg

19%

Total Carbohydrate 14.1g

5%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 18.7g

Vitamin D

Calcium 43mg

3%

Iron 1mg

6%

Potassium 366mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.15 mg

Riboflavin

14%

0.19 mg

Niacin

20%

3.25 mg

Pantothenic Acid

—

Vitamin B6

10%

0.16 mg

Folate

28.2 mcg

Folic Acid

14.7 mcg

Food Folate

13.6 mcg

Fortified Folate

39.5 mcg

Choline

13%

72.4 mg

Betaine

—

Vitamin B12

111%

2.66 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

7.91 mcg

Retinol

7.91 mcg

Beta Carotene

1.13 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

2.26 mcg

Vitamin E

11%

1.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.34 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

9%

10.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

42.9 mg

Iron

6%

1.12 mg

Magnesium

6%

27.1 mg

Phosphorus

20%

253 mg

Potassium

8%

366 mg

Sodium

19%

442 mg

Zinc

7%

0.76 mg

Copper

8%

0.07 mg

Manganese

—

Selenium

26%

14.5 mcg

Fluoride

—

Iodine

—

Fat

17%

13.4 g

Saturated Fat

13%

2.53 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.08 g

Pentadecylic Acid

—

Palmitic Acid

1.75 g

Margaric Acid

—

Stearic Acid

0.58 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.54 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.02 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

58.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

37%

18.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

14.1 g

Fibre

2%

0.68 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

258 kcal

Water

65.9 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (113g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 cup, cooked, flaked (136g)
  • 1 large catfish (yield after cooking, bone removed) (490g)
  • 1 medium catfish (yield after cooking, bone removed) (327g)
  • 1 small catfish (yield after cooking, bone removed) (153g)
  • 1 large bullhead (yield after cooking, bone removed) (292g)
  • 1 medium bullhead (yield after cooking, bone removed) (195g)
  • 1 small bullhead (yield after cooking, bone removed) (97g)
  • 1 large fillet (255g)
  • 1 medium fillet (170g)
  • 1 cubic inch, boneless, cooked (17g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Catfish contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.5g per 1 small fillet

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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