Catfish

Catfish, baked or broiled, made with butter

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small fillet (112.99999999999999g)

Amount per serving

Calories

195

% Daily Value *

Total Fat 11.7g

15%

Saturated Fat 4g

20%

Trans Fat

Cholesterol 85mg

28%

Sodium 518mg

23%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.1g

Vitamin D

Calcium 12mg

1%

Iron 0mg

2%

Potassium 419mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.57 mg

Thiamin

2%

0.03 mg

Riboflavin

9%

0.12 mg

Niacin

18%

2.91 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

12.4 mcg

Folic Acid

0 mcg

Food Folate

12.4 mcg

Fortified Folate

12.4 mcg

Choline

16%

90.6 mg

Betaine

Vitamin B12

141%

3.39 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

29.4 mcg

Retinol

29.4 mcg

Beta Carotene

6.78 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

8%

1.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.16 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.4 mg

Iron

2%

0.33 mg

Magnesium

6%

26 mg

Phosphorus

23%

283 mg

Potassium

9%

419 mg

Sodium

23%

518 mg

Zinc

6%

0.67 mg

Copper

5%

0.05 mg

Manganese

Selenium

21%

11.4 mcg

Fluoride

Iodine

Fat

15%

11.7 g

Saturated Fat

20%

4.03 g

Butyric Acid

0.14 g

Caproic Acid

0.09 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.4 g

Pentadecylic Acid

Palmitic Acid

2.23 g

Margaric Acid

Stearic Acid

0.82 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.46 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.68 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

84.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.11 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

195 kcal

Water

79.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (113g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (23g)
  • 1 cup, cooked, flaked (136g)
  • 1 large catfish (yield after cooking, bone removed) (490g)
  • 1 medium catfish (yield after cooking, bone removed) (327g)
  • 1 small catfish (yield after cooking, bone removed) (163g)
  • 1 large bullhead (yield after cooking, bone removed) (292g)
  • 1 medium bullhead (yield after cooking, bone removed) (195g)
  • 1 small bullhead (yield after cooking, bone removed) (97g)
  • 1 large fillet (255g)
  • 1 medium fillet (170g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Niacin
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Catfish contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (362g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 small fillet

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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