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Catfish

Fish, catfish, channel, farmed, cooked, dry heat

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Nutrition Facts

Serving Size

1 fillet (143g)

Amount per serving

Calories

206

% Daily Value *

Total Fat 10.3g

Saturated Fat 2.3g

Trans Fat 0.1g

Cholesterol 94mg

Sodium 170mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 26.4g

Vitamin D 14 IU

Calcium 13mg

Iron 0mg

Potassium 523mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.03 mg
Riboflavin
11%
0.14 mg
Niacin
23%
3.64 mg
Pantothenic Acid
23%
1.16 mg
Vitamin B6
15%
0.25 mg
Folate
17.2 mcg
Folic Acid
0 mcg
Food Folate
17.2 mcg
Fortified Folate
17.2 mcg
Choline
20%
113 mg
Betaine
Vitamin B12
166%
3.98 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1.43 mcg
Retinol
1.43 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
2.86 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
9%
1.39 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
0.39 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.07 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.43 mcg
Vitamin D2
Vitamin D3
0.43 mcg
Vitamin D
4%
14.3 IU
Vitamin K
3%
3.57 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
12.9 mg
Iron
2%
0.4 mg
Magnesium
8%
32.9 mg
Phosphorus
28%
353 mg
Potassium
11%
523 mg
Sodium
7%
170 mg
Zinc
8%
0.83 mg
Copper
6%
0.06 mg
Manganese
1%
0.03 mg
Selenium
26%
14.2 mcg
Fluoride
Iodine

Fat
13%
10.3 g
Saturated Fat
11%
2.27 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.1 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.63 g
Margaric Acid
0.01 g
Stearic Acid
0.49 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.45 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.24 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
4.03 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.13 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.94 g
9,12-octadecadienoic Acid
1.39 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.12 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.07 g
Icosatrienioc Acid
0.1 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.03 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0.1 g
Trans Fat
0.09 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
31%
94.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
53%
26.4 g
Tryptophan
0.32 g
Threonine
1.19 g
Isoleucine
1.17 g
Leucine
2 g
Lysine
2.4 g
Methionine
0.77 g
Cystine
0.28 g
Phenylalanine
1.05 g
Tyrosine
0.88 g
Valine
1.28 g
Arginine
1.65 g
Histidine
0.58 g
Alanine
1.49 g
Aspartic Acid
2.57 g
Glutamic Acid
3.75 g
Glycine
1.33 g
Proline
0.98 g
Serine
1 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
206 kcal
Water
107 g
Ash
1.83 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 fillet (143 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Catfish contains 18.4g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (358g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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