Log This Food In Prospre
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Log This Food In Prospre
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Lido
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Nutrition Facts
Serving Size
2 pcs. (23g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 3g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 12g
Dietary Fiber 0g
Total Sugars 2g
Includes 2g Added Sugars
Protein 1g
Vitamin D 0 IU
Calcium 10mg
Iron 1mg
Potassium 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR (ENRICHED WITH IRON, THIAMINE, RIBOFLAVIN; NIACIN AND FOLIC ACID); SUGAR, VEGETABLE SHORTENING (PALM); IODIZED SALT (FLAVOR ENHANCER); INVERT SYRUP (CONTAIN SUGAR AND TARTARIC ACID), AMMONIUM BICARBONATE (LEAVENING); SODIUM BICARBONATE (LEAVENING); BAKING POWDER (LEAVENING); SOY LECITHIN, DRY YEAST AND ENZIMES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Casino Crackers contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
