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Cashews

Cashew nuts, roasted, salted

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Nutrition Facts

Serving Size

1 cup, whole (129g)

Amount per serving

Calories

749

% Daily Value *

Total Fat 61.6g

Saturated Fat 10.9g

Trans Fat

Cholesterol 0mg

Sodium 397mg

Total Carbohydrate 38.9g

Dietary Fiber 4.3g

Total Sugars 6.5g

Protein 21.7g

Vitamin D 0 IU

Calcium 55mg

Iron 8mg

Potassium 815mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.39 mg
Thiamin
39%
0.47 mg
Riboflavin
22%
0.28 mg
Niacin
14%
2.24 mg
Pantothenic Acid
23%
1.14 mg
Vitamin B6
25%
0.42 mg
Folate
32.3 mcg
Folic Acid
0 mcg
Food Folate
32.3 mcg
Fortified Folate
32.3 mcg
Choline
14%
78.7 mg
Betaine
14.4 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
29.7 mcg
Vitamin E
8%
1.19 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.04 mg
Gamma Tocopherol
6.97 mg
Delta Tocopherol
0.48 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.13 mg
Gamma Tocotreniol
0.26 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
37%
44.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
55.5 mg
Iron
43%
7.8 mg
Magnesium
84%
352 mg
Phosphorus
55%
685 mg
Potassium
17%
815 mg
Sodium
17%
397 mg
Zinc
63%
6.9 mg
Copper
293%
2.64 mg
Manganese
94%
2.15 mg
Selenium
48%
26.2 mcg
Fluoride
Iodine

Fat
79%
61.6 g
Saturated Fat
55%
10.9 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.02 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
5.5 g
Margaric Acid
0.07 g
Stearic Acid
4.53 g
Arachidic Acid
0.37 g
Behenic Acid
0.24 g
Lignoceric Acid
0.14 g
Monounsaturated Fat
33.4 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.19 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
33.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.19 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
11 g
9,12-octadecadienoic Acid
10.9 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
0 mg
Campesterol
12.9 mg
Beta Sitosterol
154 mg

Protein
43%
21.7 g
Tryptophan
0.34 g
Threonine
0.82 g
Isoleucine
0.94 g
Leucine
1.76 g
Lysine
1.11 g
Methionine
0.43 g
Cystine
0.47 g
Phenylalanine
1.13 g
Tyrosine
0.61 g
Valine
1.3 g
Arginine
2.53 g
Histidine
0.54 g
Alanine
1 g
Aspartic Acid
2.14 g
Glutamic Acid
5.37 g
Glycine
1.12 g
Proline
0.97 g
Serine
1.29 g
Hydroxyproline

Carbohydrates
14%
38.9 g
Fibre
15%
4.26 g
Soluble Fibre
Insoluble Fibre
Sugar
6.46 g
Added Sugar
Sucrose
6.24 g
Glucose
0.1 g
Fructose
0.1 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
14.1 g

Calories
749 kcal
Water
3.02 g
Ash
3.73 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, whole (129 g)
  • 1 cup, halves and pieces (129 g)
  • 1 oz (18 kernels) (28.4 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cashews contains 16.8g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (327g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.6g per 1 cup, whole
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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