Cashews

Nuts, cashew nuts, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

157

% Daily Value *

Total Fat 12.4g

16%

Saturated Fat 2.2g

11%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 8.6g

3%

Dietary Fiber 0.9g

3%

Total Sugars 1.7g

Protein 5.2g

Vitamin D 0 IU

0%

Calcium 10mg

1%

Iron 2mg

11%

Potassium 187mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.14 mg

Thiamin

10%

0.12 mg

Riboflavin

1%

0.02 mg

Niacin

2%

0.3 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

7%

0.12 mg

Folate

7.09 mcg

Folic Acid

0 mcg

Food Folate

7.09 mcg

Fortified Folate

7.09 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6.24 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

Beta Tocopherol

0.01 mg

Gamma Tocopherol

1.51 mg

Delta Tocopherol

0.1 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.03 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.67 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.5 mg

Iron

11%

1.89 mg

Magnesium

20%

82.8 mg

Phosphorus

13%

168 mg

Potassium

4%

187 mg

Sodium

0%

3.4 mg

Zinc

15%

1.64 mg

Copper

69%

0.62 mg

Manganese

20%

0.47 mg

Selenium

10%

5.64 mcg

Fluoride

Iodine

Fat

16%

12.4 g

Saturated Fat

11%

2.21 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

1.11 g

Margaric Acid

0.01 g

Stearic Acid

0.91 g

Arachidic Acid

0.08 g

Behenic Acid

0.05 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

6.75 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.67 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.22 g

9,12-octadecadienoic Acid

2.21 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

2.55 mg

Beta Sitosterol

32 mg

Protein

10%

5.17 g

Tryptophan

0.08 g

Threonine

0.2 g

Isoleucine

0.22 g

Leucine

0.42 g

Lysine

0.26 g

Methionine

0.1 g

Cystine

0.11 g

Phenylalanine

0.27 g

Tyrosine

0.14 g

Valine

0.31 g

Arginine

0.6 g

Histidine

0.13 g

Alanine

0.24 g

Aspartic Acid

0.51 g

Glutamic Acid

1.28 g

Glycine

0.27 g

Proline

0.23 g

Serine

0.31 g

Hydroxyproline

Carbohydrates

3%

8.56 g

Fibre

3%

0.94 g

Soluble Fibre

Insoluble Fibre

Sugar

1.68 g

Added Sugar

Sucrose

1.65 g

Glucose

0.01 g

Fructose

0.01 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

6.66 g

Calories

157 kcal

Water

1.47 g

Ash

0.72 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cashews contains 18.2g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (354g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.6g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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