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Cashews

Nuts, cashew nuts, raw

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

157

% Daily Value *

Total Fat 12.4g

Saturated Fat 2.2g

Trans Fat

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 8.6g

Dietary Fiber 0.9g

Total Sugars 1.7g

Protein 5.2g

Vitamin D 0 IU

Calcium 10mg

Iron 2mg

Potassium 187mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.14 mg
Thiamin
10%
0.12 mg
Riboflavin
1%
0.02 mg
Niacin
2%
0.3 mg
Pantothenic Acid
5%
0.25 mg
Vitamin B6
7%
0.12 mg
Folate
7.09 mcg
Folic Acid
0 mcg
Food Folate
7.09 mcg
Fortified Folate
7.09 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
6.24 mcg
Vitamin E
2%
0.26 mg
Added Vitamin E
Beta Tocopherol
0.01 mg
Gamma Tocopherol
1.51 mg
Delta Tocopherol
0.1 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.03 mg
Gamma Tocotreniol
0.06 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
9.67 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.5 mg
Iron
11%
1.89 mg
Magnesium
20%
82.8 mg
Phosphorus
13%
168 mg
Potassium
4%
187 mg
Sodium
0%
3.4 mg
Zinc
15%
1.64 mg
Copper
69%
0.62 mg
Manganese
20%
0.47 mg
Selenium
10%
5.64 mcg
Fluoride
Iodine

Fat
16%
12.4 g
Saturated Fat
11%
2.21 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
1.11 g
Margaric Acid
0.01 g
Stearic Acid
0.91 g
Arachidic Acid
0.08 g
Behenic Acid
0.05 g
Lignoceric Acid
0.03 g
Monounsaturated Fat
6.75 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
6.67 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.22 g
9,12-octadecadienoic Acid
2.21 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
0 mg
Campesterol
2.55 mg
Beta Sitosterol
32 mg

Protein
10%
5.17 g
Tryptophan
0.08 g
Threonine
0.2 g
Isoleucine
0.22 g
Leucine
0.42 g
Lysine
0.26 g
Methionine
0.1 g
Cystine
0.11 g
Phenylalanine
0.27 g
Tyrosine
0.14 g
Valine
0.31 g
Arginine
0.6 g
Histidine
0.13 g
Alanine
0.24 g
Aspartic Acid
0.51 g
Glutamic Acid
1.28 g
Glycine
0.27 g
Proline
0.23 g
Serine
0.31 g
Hydroxyproline

Carbohydrates
3%
8.56 g
Fibre
3%
0.94 g
Soluble Fibre
Insoluble Fibre
Sugar
1.68 g
Added Sugar
Sucrose
1.65 g
Glucose
0.01 g
Fructose
0.01 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
6.66 g

Calories
157 kcal
Water
1.47 g
Ash
0.72 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cashews contains 18.2g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (354g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.6g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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