Cashews

Nuts, cashew nuts, oil roasted, without salt added

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, whole (129g)

Amount per serving

Calories

748

% Daily Value *

Total Fat 61.6g

79%

Saturated Fat 10.9g

55%

Trans Fat

Cholesterol 0mg

0%

Sodium 17mg

1%

Total Carbohydrate 38.5g

14%

Dietary Fiber 4.3g

15%

Total Sugars 6.5g

Protein 21.7g

Vitamin D 0 IU

0%

Calcium 55mg

4%

Iron 8mg

43%

Potassium 815mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.39 mg

Thiamin

39%

0.47 mg

Riboflavin

22%

0.28 mg

Niacin

14%

2.24 mg

Pantothenic Acid

23%

1.14 mg

Vitamin B6

25%

0.42 mg

Folate

32.3 mcg

Folic Acid

0 mcg

Food Folate

32.3 mcg

Fortified Folate

32.3 mcg

Choline

14%

78.7 mg

Betaine

14.4 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

29.7 mcg

Vitamin E

8%

1.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

6.97 mg

Delta Tocopherol

0.48 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.13 mg

Gamma Tocotreniol

0.26 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

37%

44.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

55.5 mg

Iron

43%

7.8 mg

Magnesium

84%

352 mg

Phosphorus

55%

685 mg

Potassium

17%

815 mg

Sodium

1%

16.8 mg

Zinc

63%

6.9 mg

Copper

293%

2.64 mg

Manganese

94%

2.15 mg

Selenium

48%

26.2 mcg

Fluoride

Iodine

Fat

79%

61.6 g

Saturated Fat

55%

10.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

5.5 g

Margaric Acid

0.07 g

Stearic Acid

4.53 g

Arachidic Acid

0.37 g

Behenic Acid

0.24 g

Lignoceric Acid

0.14 g

Monounsaturated Fat

33.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

33.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11 g

9,12-octadecadienoic Acid

10.9 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

12.9 mg

Beta Sitosterol

154 mg

Protein

43%

21.7 g

Tryptophan

0.34 g

Threonine

0.82 g

Isoleucine

0.94 g

Leucine

1.76 g

Lysine

1.11 g

Methionine

0.43 g

Cystine

0.47 g

Phenylalanine

1.13 g

Tyrosine

0.61 g

Valine

1.3 g

Arginine

2.53 g

Histidine

0.54 g

Alanine

1 g

Aspartic Acid

2.14 g

Glutamic Acid

5.37 g

Glycine

1.12 g

Proline

0.97 g

Serine

1.29 g

Hydroxyproline

Carbohydrates

14%

38.5 g

Fibre

15%

4.26 g

Soluble Fibre

Insoluble Fibre

Sugar

6.46 g

Added Sugar

Sucrose

6.24 g

Glucose

0.1 g

Fructose

0.1 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

14.1 g

Calories

748 kcal

Water

4.49 g

Ash

2.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, whole (129g)
  • 1 oz (18 kernels) (28.35g)
  • 1 cup, halves and pieces (129g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cashews contains 16.8g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (327g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.3g per 1 cup, whole

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.