Log This Food In Prospre
Track macros and generate meals
Target Stores
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 sandwich (208g)
Amount per serving
Calories
570
% Daily Value *
Total Fat 25g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 85mg
Sodium 1400mg
Total Carbohydrate 49g
Dietary Fiber 2.1g
Total Sugars 5g
Protein 34g
Vitamin D
Calcium 150mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SESAME SEMOLINA BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMOLINA FLOUR, SESAME SEEDS, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY (MILK), YEAST, DOUGH CONDITIONERS (DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, MONO- AND DIGLYCERIDES, CITRIC ACID), CALCIUM PROPIONATE], CHICKEN [CHICKEN, WATER, SEASONING (SODIUM ALGINATE, DEXTROSE, CALCIUM SULFATE, SODIUM PHOSPHATES), SEASONING (ENCAPSULATED SALT [SODIUM CHLORIDE AND PARTIALLY HYDROGENATED VEGETABLE OIL], SPICES, DEHYDRATED GARLIC, OLEORESIN PAPRIKA)], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], LIGHT RANCH DRESSING [BUTTERMILK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, NON FAT DRY MILK, MONOSODIUM GLUTAMATE, CREAM SOLIDS, SUGAR, LACTIC ACID, NATURAL FLAVOR (MILK), POTASSIUM SORBATE AS A PRESERVATIVE, DISTILLED VINEGAR, ONION, XANTHAN GUM, SPICES, GARLIC, MODIFIED FOOD STARCH, GUAR GUM, BETA CAROTENE], BACON [BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SWEETENERS (CONTAINS BROWN SUGAR, DEXTROSE AND/OR SUGAR), SMOKE FLAVORING].
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Carved Chicken Club Sandwich contains 16.4g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (318g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.