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Carrots

Carrots, raw

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Nutrition Facts

Serving Size

1 cup chopped (128g)

Amount per serving

Calories

52

% Daily Value *

Total Fat 0.3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 88mg

Total Carbohydrate 12.3g

Dietary Fiber 3.6g

Total Sugars 6.1g

Protein 1.2g

Vitamin D 0 IU

Calcium 42mg

Iron 0mg

Potassium 410mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
8%
7.55 mg
Thiamin
7%
0.08 mg
Riboflavin
6%
0.07 mg
Niacin
8%
1.26 mg
Pantothenic Acid
7%
0.35 mg
Vitamin B6
10%
0.18 mg
Folate
24.3 mcg
Folic Acid
0 mcg
Food Folate
24.3 mcg
Fortified Folate
24.3 mcg
Choline
2%
11.3 mg
Betaine
0.51 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
119%
1070 mcg
Retinol
0 mcg
Beta Carotene
10600 mcg
Alpha Carotene
4450 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
428%
21400 IU
Lycophene
1.28 mcg
Lutein and Zeaxanthin
328 mcg
Vitamin E
6%
0.85 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.01 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
14%
16.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
42.2 mg
Iron
2%
0.38 mg
Magnesium
4%
15.4 mg
Phosphorus
4%
44.8 mg
Potassium
9%
410 mg
Sodium
4%
88.3 mg
Zinc
3%
0.31 mg
Copper
6%
0.06 mg
Manganese
8%
0.18 mg
Selenium
0%
0.13 mcg
Fluoride
4.1 mcg
Iodine

Fat
0%
0.31 g
Saturated Fat
0%
0.04 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.04 g
Margaric Acid
0 g
Stearic Acid
0 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.02 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.13 g
9,12-octadecadienoic Acid
0.13 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
1.19 g
Tryptophan
0.02 g
Threonine
0.24 g
Isoleucine
0.1 g
Leucine
0.13 g
Lysine
0.13 g
Methionine
0.03 g
Cystine
0.11 g
Phenylalanine
0.08 g
Tyrosine
0.06 g
Valine
0.09 g
Arginine
0.12 g
Histidine
0.05 g
Alanine
0.15 g
Aspartic Acid
0.24 g
Glutamic Acid
0.47 g
Glycine
0.06 g
Proline
0.07 g
Serine
0.07 g
Hydroxyproline

Carbohydrates
4%
12.3 g
Fibre
13%
3.58 g
Soluble Fibre
Insoluble Fibre
Sugar
6.07 g
Added Sugar
Sucrose
4.6 g
Glucose
0.76 g
Fructose
0.7 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
1.83 g

Calories
52.5 kcal
Water
113 g
Ash
1.24 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup chopped (128 g)
  • 1 cup grated (110 g)
  • 1 cup strips or slices (122 g)
  • 1 large (7-1/4" to 8-/1/2" long) (72 g)
  • 1 medium (61 g)
  • 1 small (5-1/2" long) (50 g)
  • 1 slice (3 g)
  • 1 strip large (3" long) (7 g)
  • 1 strip medium (4 g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Carrots contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.7g per 1 cup chopped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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