Carrots

Carrots, canned, regular pack, drained solids

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sliced (146g)

Amount per serving

Calories

37

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 353mg

15%

Total Carbohydrate 8.1g

3%

Dietary Fiber 2.2g

8%

Total Sugars 3.6g

Protein 0.9g

Vitamin D 0 IU

0%

Calcium 37mg

3%

Iron 1mg

5%

Potassium 261mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.94 mg

Thiamin

2%

0.03 mg

Riboflavin

3%

0.04 mg

Niacin

5%

0.81 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

10%

0.16 mg

Folate

13.1 mcg

Folic Acid

0 mcg

Food Folate

13.1 mcg

Fortified Folate

13.1 mcg

Choline

2%

9.2 mg

Betaine

0.15 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

91%

815 mcg

Retinol

0 mcg

Beta Carotene

7780 mcg

Alpha Carotene

4000 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

326%

16300 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

7%

1.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

12%

14.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.5 mg

Iron

5%

0.93 mg

Magnesium

3%

11.7 mg

Phosphorus

3%

35 mg

Potassium

6%

261 mg

Sodium

15%

353 mg

Zinc

3%

0.38 mg

Copper

17%

0.15 mg

Manganese

29%

0.66 mg

Selenium

1%

0.58 mcg

Fluoride

Iodine

Fat

0%

0.28 g

Saturated Fat

0%

0.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.04 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.93 g

Tryptophan

0.01 g

Threonine

0.19 g

Isoleucine

0.08 g

Leucine

0.1 g

Lysine

0.1 g

Methionine

0.02 g

Cystine

0.08 g

Phenylalanine

0.06 g

Tyrosine

0.04 g

Valine

0.07 g

Arginine

0.09 g

Histidine

0.04 g

Alanine

0.11 g

Aspartic Acid

0.19 g

Glutamic Acid

0.37 g

Glycine

0.05 g

Proline

0.05 g

Serine

0.05 g

Hydroxyproline

Carbohydrates

3%

8.09 g

Fibre

8%

2.19 g

Soluble Fibre

Insoluble Fibre

Sugar

3.62 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

36.5 kcal

Water

136 g

Ash

0.99 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, sliced (146g)
  • 1 can (303 x 406) (284g)
  • 1 slice (2.8g)
  • 1 cup, mashed (228g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Manganese
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Carrots contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.9g per 1 cup, sliced

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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