Carrots

Carrots, cooked, boiled, drained, without salt

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (9.700000000000001g)

Amount per serving

Calories

3

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 6mg

0%

Total Carbohydrate 0.8g

0%

Dietary Fiber 0.3g

1%

Total Sugars 0.3g

Protein 0.1g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 0mg

0%

Potassium 23mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.35 mg

Thiamin

1%

0.01 mg

Riboflavin

0%

0 mg

Niacin

0%

0.06 mg

Pantothenic Acid

0%

0.02 mg

Vitamin B6

1%

0.01 mg

Folate

1.36 mcg

Folic Acid

0 mcg

Food Folate

1.36 mcg

Fortified Folate

1.36 mcg

Choline

0%

0.85 mg

Betaine

0.01 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

82.6 mcg

Retinol

0 mcg

Beta Carotene

808 mcg

Alpha Carotene

366 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

33%

1650 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

66.6 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.33 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.91 mg

Iron

0%

0.03 mg

Magnesium

0%

0.97 mg

Phosphorus

0%

2.91 mg

Potassium

0%

22.8 mg

Sodium

0%

5.63 mg

Zinc

0%

0.02 mg

Copper

0%

0 mg

Manganese

1%

0.02 mg

Selenium

0%

0.07 mcg

Fluoride

4.61 mcg

Iodine

Fat

0%

0.02 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.07 g

Tryptophan

0 g

Threonine

0.02 g

Isoleucine

0.01 g

Leucine

0.01 g

Lysine

0.01 g

Methionine

0 g

Cystine

0.01 g

Phenylalanine

0 g

Tyrosine

0 g

Valine

0.01 g

Arginine

0.01 g

Histidine

0 g

Alanine

0.01 g

Aspartic Acid

0.02 g

Glutamic Acid

0.03 g

Glycine

0 g

Proline

0 g

Serine

0 g

Hydroxyproline

Carbohydrates

0%

0.8 g

Fibre

1%

0.29 g

Soluble Fibre

Insoluble Fibre

Sugar

0.34 g

Added Sugar

Sucrose

0.26 g

Glucose

0.04 g

Fructose

0.03 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.02 g

Calories

3.4 kcal

Water

8.75 g

Ash

0.07 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (9.7g)
  • 1 carrot (46g)
  • 0.5 cup slices (78g)

Nutrient Sources

  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Carrots contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (15g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.5g per 1 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.