Carrabba's Cheese Ravioli with Marinara

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving varied from 8 to 10 ravioli per serving (365g)

Amount per serving

Calories

569

% Daily Value *

Total Fat 21.9g

28%

Saturated Fat 10.3g

51%

Trans Fat 0.5g

Cholesterol 110mg

37%

Sodium 1354mg

59%

Total Carbohydrate 64.3g

23%

Dietary Fiber 5.1g

18%

Total Sugars 15.1g

Protein 29.1g

Vitamin D

Calcium 493mg

38%

Iron 2mg

11%

Potassium 712mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

16%

0.19 mg

Riboflavin

48%

0.62 mg

Niacin

21%

3.3 mg

Pantothenic Acid

34%

1.68 mg

Vitamin B6

19%

0.33 mg

Folate

40.1 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

61%

1.46 mcg

Added Vitamin B12

Biotin

Vitamin A

24%

212 mcg

Retinol

146 mcg

Beta Carotene

796 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

36%

1810 IU

Lycophene

8760 mcg

Lutein and Zeaxanthin

358 mcg

Vitamin E

12%

1.79 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.4 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.37 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

38%

493 mg

Iron

11%

1.9 mg

Magnesium

18%

76.6 mg

Phosphorus

37%

460 mg

Potassium

15%

712 mg

Sodium

59%

1350 mg

Zinc

27%

2.96 mg

Copper

36%

0.33 mg

Manganese

29%

0.67 mg

Selenium

146%

80.3 mcg

Fluoride

Iodine

Fat

28%

21.9 g

Saturated Fat

51%

10.3 g

Butyric Acid

0.32 g

Caproic Acid

0.26 g

Caprylic Acid

0.18 g

Capric Acid

0.48 g

Lauric Acid

0.48 g

Tridecylic Acid

Myristic Acid

1.54 g

Pentadecylic Acid

0.17 g

Palmitic Acid

4.98 g

Margaric Acid

0.11 g

Stearic Acid

1.7 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

7.02 g

Myristoleic Acid

0.14 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

6.49 g

Oleic Acid

6.13 g

Elaidic Acid

0.36 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.72 g

9,12-octadecadienoic Acid

1.45 g

Linoleic Acid

1.25 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.1 g

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.52 g

Trans Monoenoic Fat

0.42 g

Trans Polyenoic Fat

Cholesterol

37%

110 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29.1 g

Tryptophan

0.43 g

Threonine

1.22 g

Isoleucine

1.39 g

Leucine

2.86 g

Lysine

2.18 g

Methionine

0.68 g

Cystine

0.5 g

Phenylalanine

1.5 g

Tyrosine

0.96 g

Valine

1.65 g

Arginine

1.18 g

Histidine

0.68 g

Alanine

1.14 g

Aspartic Acid

2.43 g

Glutamic Acid

8.08 g

Glycine

0.79 g

Proline

5.83 g

Serine

1.68 g

Hydroxyproline

0 g

Carbohydrates

23%

64.3 g

Fibre

18%

5.11 g

Soluble Fibre

Insoluble Fibre

Sugar

15.1 g

Added Sugar

Sucrose

0 g

Glucose

4.31 g

Fructose

3.87 g

Lactose

6.97 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

41.4 g

Calories

569 kcal

Water

244 g

Ash

5.95 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving varied from 8 to 10 ravioli per serving (365g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Carrabba's Cheese Ravioli with Marinara contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 59.2g per 1 serving varied from 8 to 10 ravioli per serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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