Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Carrabba's Cheese Ravioli with Marinara

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 serving varied from 8 to 10 ravioli per serving (365g)

Amount per serving

Calories

569

% Daily Value *

Total Fat 21.9g

Saturated Fat 10.3g

Trans Fat 0.5g

Cholesterol 110mg

Sodium 1354mg

Total Carbohydrate 64.3g

Dietary Fiber 5.1g

Total Sugars 15.1g

Protein 29.1g

Vitamin D

Calcium 493mg

Iron 2mg

Potassium 712mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
16%
0.19 mg
Riboflavin
48%
0.62 mg
Niacin
21%
3.3 mg
Pantothenic Acid
34%
1.68 mg
Vitamin B6
19%
0.33 mg
Folate
40.1 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
61%
1.46 mcg
Added Vitamin B12
Biotin
Vitamin A
24%
212 mcg
Retinol
146 mcg
Beta Carotene
796 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
36%
1810 IU
Lycophene
8760 mcg
Lutein and Zeaxanthin
358 mcg
Vitamin E
12%
1.79 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.4 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.37 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
38%
493 mg
Iron
11%
1.9 mg
Magnesium
18%
76.6 mg
Phosphorus
37%
460 mg
Potassium
15%
712 mg
Sodium
59%
1350 mg
Zinc
27%
2.96 mg
Copper
36%
0.33 mg
Manganese
29%
0.67 mg
Selenium
146%
80.3 mcg
Fluoride
Iodine

Fat
28%
21.9 g
Saturated Fat
51%
10.3 g
Butyric Acid
0.32 g
Caproic Acid
0.26 g
Caprylic Acid
0.18 g
Capric Acid
0.48 g
Lauric Acid
0.48 g
Tridecylic Acid
Myristic Acid
1.54 g
Pentadecylic Acid
0.17 g
Palmitic Acid
4.98 g
Margaric Acid
0.11 g
Stearic Acid
1.7 g
Arachidic Acid
0.04 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
7.02 g
Myristoleic Acid
0.14 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.31 g
Palmitoleic Acid
0.26 g
Trans Hexadec 9 Enoic Acid
0.06 g
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
6.49 g
Oleic Acid
6.13 g
Elaidic Acid
0.36 g
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.72 g
9,12-octadecadienoic Acid
1.45 g
Linoleic Acid
1.25 g
Conjugated Linoleic Acids (CLAs)
0.09 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.1 g
Linolenic Acid
0.16 g
Alpha Linolenic Acid (ALA)
0.16 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.04 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.52 g
Trans Monoenoic Fat
0.42 g
Trans Polyenoic Fat
Cholesterol
37%
110 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
58%
29.1 g
Tryptophan
0.43 g
Threonine
1.22 g
Isoleucine
1.39 g
Leucine
2.86 g
Lysine
2.18 g
Methionine
0.68 g
Cystine
0.5 g
Phenylalanine
1.5 g
Tyrosine
0.96 g
Valine
1.65 g
Arginine
1.18 g
Histidine
0.68 g
Alanine
1.14 g
Aspartic Acid
2.43 g
Glutamic Acid
8.08 g
Glycine
0.79 g
Proline
5.83 g
Serine
1.68 g
Hydroxyproline
0 g

Carbohydrates
23%
64.3 g
Fibre
18%
5.11 g
Soluble Fibre
Insoluble Fibre
Sugar
15.1 g
Added Sugar
Sucrose
0 g
Glucose
4.31 g
Fructose
3.87 g
Lactose
6.97 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
41.4 g

Calories
569 kcal
Water
244 g
Ash
5.95 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving varied from 8 to 10 ravioli per serving (365 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Carrabba's Cheese Ravioli with Marinara contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 59.2g per 1 serving varied from 8 to 10 ravioli per serving
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.