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Carp, coated, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
330
% Daily Value *
Total Fat 10.6g
Saturated Fat 2.2g
Trans Fat
Cholesterol 111mg
Sodium 614mg
Total Carbohydrate 22.3g
Dietary Fiber 1g
Total Sugars
Protein 33.7g
Vitamin D
Calcium 122mg
Iron 3mg
Potassium 627mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Carp contains 19.8g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (385g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.